Have you found yourself often waking up with a headache? This can be frustrating and tough to cure, especially when it feels like it’s happening all the time. There are lots of things which can cause headaches, the below are just some. If you’re really concerned, speak to your doctor.
1. You didn’t drink enough water yesterday.
Dehydration is one of the most common causes of morning headaches. If you didn’t drink enough water yesterday, your body may be trying to tell you something today. Make sure you drink plenty of fluids today to help avoid any further headaches.
2. You slept on your wrong side.
If you tend to sleep on your left side, and you switch to your right side one night, you may wake up with a headache the next morning. This is because the blood vessels on the left side of your head are used to resting in a certain position, and when they’re forced to rest in a different position they can cause a headache.
3. You need more magnesium in your diet.
Magnesium is a very important mineral for our bodies to function efficiently, and one of its best benefits is decreasing the feeling of tension and tiredness inside of our head which often leads to pain. Magnesium deficiency can lead to a number of different symptoms, including morning headaches. Try to add magnesium-rich foods into your diet, like pumpkin seeds and spinach.
4. You ate too much salt yesterday.
Eating too much salt is one of the most common causes of dehydration, as we mentioned before. If you ate a lot of salty foods yesterday, make sure you drink plenty of fluids today to avoid the headache you might wake up with tomorrow.
5. You’re stressed out.
Stress is one of the most common causes of headaches, especially if they’re happening on a regular basis. Stress can affect your whole body, including your brain, which may lead to headaches when it’s not under enough pressure. Try doing some exercise during your lunch break to help relieve some of the tension, or practise some deep breathing exercises.
6. You have a sinus infection.
If you’re feeling congested and have a fever, it’s likely that you have a sinus infection. This can lead to pain in your forehead and temples, and is often accompanied by a headache. See your doctor to get a prescription for antibiotics if you think this is the cause of your headaches.
7. You’re overdue for a eye exam.
If you’re experiencing frequent headaches, it’s possible that they may be caused by vision problems. Many people don’t realize that their eyesight can affect how they feel overall, including their head. Make an appointment with your optometrist to have your eyes checked and see if you may need a new prescription.
8. You’re drinking too much caffeine.
If you’re like most people, you probably drink at least one caffeinated beverage per day. Though caffeine has some benefits, it’s also a stimulant which can cause headaches. Coffee, tea, and red wine are all beverages which contain caffeine which has been shown to lead to headache pain in some people. Try not drinking these for a while because you may discover the headaches stop!
Headache Remedies To Get Rid Of The Pain
There are a number of different headache remedies that can help to get rid of the pain. Here are a few of our favourites:
1. Take ibuprofen.
Ibuprofen is a medication that’s often used to treat headaches. It works by reducing the inflammation in the head and neck, which can help to relieve the pain.
2. Drink lots of fluids.
As we mentioned before, dehydration is a common cause of headaches. Make sure you drink plenty of fluids today, especially if you didn’t drink enough yesterday. You may also want to try drinking more water than other beverages throughout the day.
3. Apply a cold pack.
Applying a cold pack to the forehead can help to reduce inflammation and ease the pain. It’s a simple and effective remedy that you can do at home.
4. Take a nap.
If you’re feeling tired, taking a nap may be the best way to get rid of your headache. Napping can help to relieve the stress and tension that often leads to headaches.
5. Try a relaxation technique.
Stress is one of the most common causes of headaches. If you’re feeling stressed out, try doing some deep breathing exercises or yoga to help relieve the tension.
6. Get more sleep.
Getting enough sleep is essential for good health, and this includes avoiding headaches. Make sure you’re getting at least eight hours of sleep per night to help reduce the number of headaches you experience.
7. Drink less caffeine.
As we mentioned before, caffeine is a stimulant which can cause headaches. Coffee, tea, and red wine are all beverages which contain caffeine which has been shown to lead to headache pain in some people. Try not drinking these for a while because you may discover the headaches stop!
8. Eat some food.
Some foods are associated with triggering headaches, including chocolate, cheese, and processed meats like salami. If you’re experiencing frequent headaches that seem to be related to certain foods, try eliminating them from your diet. You may be surprised to find that this helps to reduce the number of headaches you get.
9. Get a new prescription for your glasses.
If you wear glasses, it’s possible that you’re experiencing headaches because your prescription isn’t correct. Make an appointment with your optometrist to have your eyes checked and see if you may need a new prescription.
10. Take a bath or shower.
Taking a bath or shower can help to relieve the tension and stress that leads to headaches, especially when combined with some of our other remedies like deep breathing techniques. A hot shower may also help you feel more alert and reduce the number of headaches you get in the future!
If you’re experiencing frequent headaches, it’s important to see a doctor to help determine the cause. There are many different types of headaches, and each one requires a different treatment. Headaches can be caused by a number of different factors, including dehydration, stress, allergies, and even your posture. Make sure you speak to your doctor so they can help you prevent or treat headaches in the future!