How do you wake up early in the morning? Are you one of those people who can’t seem to get out of bed, no matter how hard they try? There are so many ways that it’s easy for anyone to start each day with a smile. We’ve compiled 10 simple tips that will help you overcome your problem and start your day on the right track.
Get a good night of sleep
One way to wake up early is by ensuring you get a good night’s sleep. This means going to bed and waking up at the same time each day, avoiding caffeine before bedtime, and keeping your room dark and cool. If you’re really struggling with sleep, try this Deep Sleep Pillow Mist, which has over 10,000 great reviews on Amazon.
Get a timed coffee maker
Another way to wake up early is by putting a timed coffee machine next to your bed. This will allow you to wake up and smell the coffee, literally. It worked for years with me, and waking up to coffee being made is super relaxing. This Russell Hobbs Coffee Machine is great and very reasonably priced.
Buy a wake-up light
Another way to make waking up easier is by buying a wake-up light that simulates sunrise over 30 minutes. These lights also help improve your sleep quality as they will be used in place of an alarm clock! Read a full list of the best wake up lights you can buy here.
Wake up earlier, slowly
As with any situation where you are trying to change a habit, it is important that you make small changes at first. Trying to wake up two hours earlier than usual will only lead to frustration and failure.
Instead, start by waking up just 15 or 30 minutes earlier each day. This way, your body will slowly get used to the new routine without feeling overwhelmed.
Set a goal for the day
One way to make waking up early more satisfying is by setting a goal for the day. Whether it’s writing in your journal, working out, or simply spending time with family and friends, having something to look forward to will help you wake up earlier with excitement.
Use an alarm clock app
Another way to wake up early is by using an alarm clock app. Using this app will help you get out of bed faster because it won’t allow you to snooze for more than a few minutes at most.
Get your blood pumping
One simple trick that many people use when they’re trying to wake up early is to do some exercise. Whether it’s running in the morning or doing yoga, you will find that getting your blood pumping first thing in the day helps with waking up more naturally.
Be mindful of what you eat and drink
Another trick that many people use when they want to wake up earlier is by being mindful of what they eat and drink. This means avoiding caffeine and heavy foods before bedtime, and drinking plenty of water throughout the day.
Start a new morning routine
One way to make waking up early more exciting is by starting a new morning routine. This could include reading the news, eating breakfast while enjoying nature, or meditating for a few minutes each day.
Wake up early with family members or roommates
Another way to wake up is by waking up earlier than usual when your family members or roommates are doing the same. This will make it easier for you to stick with your routine because you can interact and share stories before heading off to work/school together.
There you have it! With these simple tips, waking up early will no longer be a problem. Before long, your body and mind will get used to getting out of bed each morning and starting the day on the right foot.
How do you wake up in the morning? Make sure that you follow all of our ideas so that you can